After you fill out paperwork at the doctors office- you put the pen in the Dirty Cup.
My "vitals" were all in the excellent range. I'm supposed to stop taking Benadryl. Not good with the inhalers I use. (Benadryl is in the Tylenol PM- its the PM part) I have alternatives. Also a Food app which might help me with my desire to lose some weight. I really got depressed and hangry last time I dieted: losing friends and my job along with 60 pounds. It all felt very NEGATIVE. Lots and lots of No and very little Yes made Joanne a very angry person.
And the okay to try and do my daily walk- minus the mask. Just have it handy in case I walk close to other people. And have the rescue inhaler handy in case I have trouble breathing. And breathe thru my nose while wearing the mask.
If any Readers out there have ideas or hints on how to stay upbeat and positive with dieting- please, please share. I'm thinking with the good numbers of blood pressure etc- weight loss might just get me to better lung health. Easier breathing for sure.
I had to wear a paper mask- I could not find my "always" mask. I looked everywhere three times. And when we got home I looked again. Finally....it was off to the side on the floor by the passenger door. So happy to find it. Me and that mask- gone thru a lot together.
I'm reading To Love and to Loathe. Martha Waters. Accidentally Engaged. Farah Heron was very amusing. I almost wished Hallmark would buy it for a movie but ......I have a feeling that a Hallmark version wouldn't be quite as steamy. It had me laughing out loud. And smiling quite a bit. And it was so on point as I had been doing research of a sourdough starter....and what do you know- there's one in the story plot. Feeding Al.
1 comment:
I don't know if this is a good idea, my daughter and I are doing WW online only. The in person meetings depressed me but online all I do is record my food. I'm not losing fast because I don't always stick to it but I am losing, albeit slowly. Recording is what helps me but I detest doing it. Online the foods are mostly already there, it remembers things you've eaten before and suggests them so you don't have to do much of a search every meal.
Susan Sawatzky
Colo. Springs, CO
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