Thursday, August 25, 2016

Visible Results Of Elimination Diet

The scale at home and certainly not the one in the doctor's office don't show the changes the detox and elimination of inflammatory foods have had on my body.

Well, I went into work today and a co-worker was all "OMG, look at you!!!" and I felt much better about the rash and the food diet.

I am now the same weight I was at the beginning of August.  No weight loss.  But I am certainly taking up less space, wearing smaller sized clothing and having less aches, pains and acid reflux. I also found some Lara bars that have all of the things I can eat and none of the things I can't.  I know there are "homemade "lara" bars recipes on the internet.  So, I am going to see what I can find.

Which one to eat first.

1 comment:

Jan said...

After I completed a Whole 30 month, I found the same thing. Only a few pounds down, but definitely slenderized. No more muffin top! I've continued to eat about 80% the same and have maintained the happy results. In fact, the Whole 30 'plan' strongly advises no weighing because it can be disheartening even though you are becoming more healthy and reshaping your body. That's hard, though ~ I admit I peeked occasionally. Hard to break a daily habit.