Sunday, October 21, 2018

Daily Notes- October 21


Image from Art Propelled

Sunshine.  Cold yesterday but today a bit warmer.  Goodwill?  Not so much.  A small bag of beads. Another cold chicken from the grocery to make into chicken salad.  My protein for the day.  I am trying to have a serving of protein each day.  Something I don't really enjoy so I think of it as "medicine".  My allergy to soy eliminates that as a source of protein.  Not fond of eating animals.

I also got a bag of beets from the local Six Rivers Farm.  I usually roast them and then have them cold with vinegar and oil.  When I have some fresh mozzarella-  I mix that with the beets. And I have my broccoli and cauliflower crunchy chop salad which I prepped but haven't dressed.   I could always make a frittata with sautéed kale, onions and......... what?   Not really excited about any of it.

Football Sunday.  G wants me to "stay calm" so I don't get the dog upset.

I collected some highly pigmented leaves from plants in the greenhouse yesterday--for another eco printing day tomorrow.   The leaves I took weren't fresh and had some browning on the edges.  I have another group of purple smoke bush leaves from a branch my daughter collected at work last week. It takes a Village doesn't it when one wants to collect plant materials?

We're going to have pizza (football) and I think I'll roast the beets first and then the oven will be hot for the pizza.  Sounds like a plan.  I love a plan.

Monday I am going to try to walk to the end of our street and back.  If my breathing is okay.  Got to really make an effort to do some exercise.  See how much I can do before needing the rescue inhaler. There is also a local gym with a beginning old people's yoga class. I have also been invited to join a Pilates beginner class.  But......the walk first.  Start slowly.




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