I was reading LCC (it's in my sidebar), this morning and he admits that low carb diets don't work over a long period of time, and may not work more than once (the first time). Why are most of the forum comments made by people, restarting Induction, time after time? Because they fell victim to Temptation.
I want to return to my regular life. Eventually. But now, suddenly, like a bucket of ice cold water being thrown in my face, I can see that I will never be able to "return" to what I think of, still, as a normal life of eating. I am not actually "on a diet". I have actually changed the way I eat. Forever. One day at a time.
It is exhausting to try and get your body to give up it's "fat position". Once fat, you have those newly accumulated fat cells forever. And your body wants to fill those fat cells full of fat. The solution? Never get fat in the first place. Ha. Too late.
Once upon a time, in the 70's, I weighed 188. I stopped eating for 5 or 6 weeks (I drank only coffee all day) and lost 50 pounds. Yes, 50 pounds in less than 6 weeks. My teeth felt loose and my hair fell out but I was finally THIN. Size 8. I managed to stay somewhere between 135 (my high school and college weight) and 160 for the next ten or fifteen years without dieting. Then I ballooned to 238. I was depressed about living in Maine. I stayed that heavy for a very long time. But as I neared 60, I wanted to stop being fat. I dieted. 1200 calories a day and a one hour walk. Everyday for 365 days. I reached 158. And everyone was telling me how awful I looked and how mean I was. So I started eating like I had when I was 238. How incredibly stupid. Over three years, my weigh fluctuated between 178 and 198.
Now, with Atkins, I have managed to go from 198 to 173 in seven months. It doesn't seem like much. No amazing 60 or 80 pound weight loss. But no one is saying I look awful or act mean. I am 13 pounds away from my goal of 160. I actually want 158. No good reason, other than at an emotional level, it seems like a good place for me. I don't think I can ever get to 138, the weight where I felt best. My body won't let itself go there.
The 1200 calories a day won't work it's magic any more. I can't fast. And, now, I learn that Atkins won't work for the long haul. I feel lost and so very tired of the whole thing (which is how I managed to get to 238) and so I have decide to write about it all and just get everything out there. Be honest and open. Let the Universe see what I am troubled by and hope that some answer comes to me. From somewhere.
Time for breakfast (eggs) and I have laundry and shirts to iron and a very large bag of large clothes to take to Goodwill. And a dog to walk. And a life to live. And fat cells to struggle with for years to come.
I did Atkins in 2001 and lost 15 lbs..a big change for me as I'm short and small-framed. I kept it all off until last year, by cutting out the regular pasta, potatoes and breads from daily menus, though I would occasionally indulge.
ReplyDeleteDue to a lot of stress the last year, I did put some of it back on and I agree, it's been due to more sugar and breakfast cereals, mostly. (Could eat bowls of cereal 3 meals a day...*Seinfeld Syndrome*, I guess.) Now that the holiday leftovers are gone, I'm trying to claw my way back to my happy weight. In fact, I'm running to Curves right now before they close for the day.
Don't throw in the towel! Try to keep in mind how good the lower weight feels! Several times this year I told myself I shouldn't be so hard on myself...almost 60, I deserve to enjoy food!..but the reality is that in the end, it doesn't feel good.
Joanne, I feel your pain. I had gastric bypass in 03 and am still overweight. The difference for me is that I'm very active, much more than I was before. I'm also old and don't care so much about being skinny, just want to feel good.
ReplyDeleteYou might try sitting in front of the Verilux daylight every day. It certainly helps with dark, gloomy thoughts and days.
My doc suggested the Bright Light too when he thought I was suffering from SAD. He was correct. It was money well invested and I instantly felt the difference....better. BUT, in recent years I've been having other issues like not sleeping well, gaining weight non-stop and breaking out into a flood of sweat the moment my eyes opened in the mornings. Of course, it could all be attributed to the big Men-o-pause. But, I felt something was very wrong and went to my Pharmacy...my Pharmacist and I are friends...and asked for some Vitamin D. Took it for 4 wks then went to see my Doc to talk this over with him. He admonished me for taking it without talking to him beforehand. I explained that I instinctly knew I had to have it. He then ordered a blood test and low (pun intended) and behold...I had a dangerously low level of Vit.D in my blood. This is even after self-medicating for 4wks.
ReplyDeleteI now have a mid-range rate after the second blood test and now feel years better because I can now sleep.
I have been on this weightloss journey with you. Well, I decided to start earnestly on the 1.Oct.2011. I figured out how many calories my body required to maintain its functions if I did nothing else all day but stayed in bed and slept. Then I decided that I'd go for a calorie range of 1500 plus a daily work out on my crosstrainer. I have rarely kept to 1500 calories daily, more like 2000 but I have been working out at least 4times on the crosstrainer. As of today I have lost 18lbs. It's scary to be wearing smaller sizes...LOL...but after 20years of struggling to carry this weight around, it's time to get rid of it.
I am hoping that I can reach my goal of 22lbs by the end of this year, and set new goals in January. Let's see if I can get there.
Today I am cooking German Grünkohl and Pinkel (here in the North) South it is called Braunkohl, I believe. This is a traditional dish cooked after the first frost. The 'Kale' needs the frost to turn the Carbs in the leaves to sugar.